As the clock strikes midnight on New Year’s Eve, resolutions are made with the best of intentions. And let’s face it—“fixing my phone addiction” is probably at the top of a lot of people’s lists this year. We’ve all been there—lost in the endless scroll of social media, our thumbs moving faster than our brains. But 2024 is the year to take back your time, and we’re here to help you stick to it (pun intended).
We know breaking the scroll habit is easier said than done, so here are some simple strategies to help you reclaim your time:
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Set Phone-Free Zones
Designate certain areas of your home as phone-free zones. The dinner table, your bed, or your cosy craft nook are perfect places to start. Keeping your phone out of sight (and out of arm’s reach) can reduce those mindless pick-up moments. -
Schedule “Phone Time”
Instead of doom-scrolling whenever boredom strikes, set specific times during the day to check your phone. Give yourself 15 minutes to catch up on messages or scroll TikTok guilt-free, then put the phone down and move on. -
Keep Your Hands Busy
One of the biggest reasons we reach for our phones is simple boredom. Enter: cross stitch. It’s the perfect hobby to keep your hands and mind busy, without needing to rely on a screen. Plus, there’s something so satisfying about creating something tangible and beautiful with your own two hands. Whether you’re stitching a cheeky quote or a stunning design, cross stitch is the antidote to idle scrolling. -
Track Your Screen Time
If you’re someone who loves numbers and accountability, set screen time limits on your phone. Most devices now let you track your usage and set reminders to log off when you’ve hit your daily limit. -
Buddy Up
Everything is easier with a friend. Share your resolution with someone else who wants to curb their phone use, and check in on each other regularly. Bonus points if your accountability buddy is also into cross stitch—you can swap tips and gush about patterns instead of memes!
Now, here’s the real kicker: did you know that January 12th is the day most people fall off the resolution bandwagon? Yup, just 12 days into the new year, and it’s all too easy to let old habits sneak back in. But don’t worry—we’ve got your back. Mark your calendars, because we’ll be checking in with you on the 12th to see how you’re doing and keep you motivated.
If you’re ready to give cross stitch a go, check out our beginner-friendly kits and digital patterns designed to inspire and relax. Because when you replace screen time with stitch time, you’re not just putting down your phone—you’re picking up a hobby that’s meaningful, creative, and oh-so-fulfilling.
Here’s to less scrolling and more stitching in 2024!
